The holidays have
arrived and that means lots of holiday goodies. However, those sweet and savory
treats that are not so good for your waistline are not good for your teeth
either. In fact, some foods can cause serious damage to your teeth.
According to your
family dentist in Corona, some foods you can skip will keep you out of the
dentist’s chair before your regularly scheduled dental appointment.
Starchy Foods that
are Bad for Teeth
Pretzels, Christmas
cakes, cookies and your grandmothers favorite gingerbread men may be delicious,
but they are bad for teeth. Because starchy foods convert to bacteria and acid
and stick to the backs of your teeth, they can wear down the enamel on your
teeth. If you must indulge, make sure to rinse and brush afterwards.
Sticky Foods that are Bad for Teeth
Most sticky foods are
bad for teeth. From sweet and gooey caramels to your favorite dried apricots,
figs, dates and pineapple, sticky foods stick between your teeth eating away at
the enamel on your teeth. Sticky foods can also cause problems for your dental
restorations. Try enjoying along with a meal or avoid sticky foods completely.
Citrus Fruits in Moderation
Heading to the fruit
basket instead of the sweets table at your work Christmas party is good for
your waistline, but best to enjoy in moderation. Citrus fruits are bad for
teeth as they are highly acidic and loaded with natural sugar. Your Corona
family dentist recommends that you enjoy fruit as part of a meal. If you do
snack on a tangerine during a break make sure to chase it with a glass of
water.
Regular Dental Checkups for Healthy Teeth and Gums
If you want to keep
your teeth and gums healthy over the holidays, try to avoid damaging foods and don’t
forget to schedule your annual comprehensive dental examination with your
dentist in Corona today.
