Your teeth are strong, but just like your
bones, aren’t indestructible. What you eat, and especially what you drink, can
play a huge roll in your overall mouth health. Good oral hygiene habits are
essential for strong teeth, but so are the foods that you eat and the beverages
that you drink.
Acidic Drink Danger
High pH levels are responsible for many oral
health issues, but it all starts with the acids that can destroy the enamel on
your teeth. Enamel erosion is a major problem, as it cannot be reversed. The
outer layer of your teeth does not have living cells and is unable to heal
itself.
When the enamel on your teeth begins to
erode, the dentin that is underneath it will become exposed. Dentin is yellow
in color, which could explain why your teeth will begin to discolor if you do
not take proper care. Dentin exposure can also lead to tooth sensitivity. Tooth
sensitivity cause pain when eating or drinking hot, cold, acidic, spicy, or
even sweet food and drinks.
Acidic Drinks to Avoid
Soda-Although diet soda may be helping your
waistline, it isn’t doing any good for your teeth. Diet soda is just as bad for
enamel erosion as regular soda is. Even small amounts of diet or regular soda
can damage teeth.
Fruit Juice-Citrus juices may have vitamins
and minerals, but can also be loaded with sugar and tooth damaging acids. Your
dentist in Corona explains that lime and lemon juice can be compared to battery
acid.
Wine-Wine is also damaging and highly acidic.
Red wine contains less acid than white does, but both should be enjoyed in moderation.
Red wine can also stain your teeth.
Protection
If you want to keep the enamel on your teeth
safe, your dentist in Corona recommends that you limit your intake of acidic
drinks that contain high pH levels. Opt for tooth friendly low acid
alternatives such as:
- Water
- Milk
- Black Coffee
- Black Tea
- Green Tea
If you have already damaged the enamel on
your teeth from consuming acidic drinks, your dentist can help with restorative
dental procedures such as cosmetic bonding, dental crowns, or porcelain
veneers.
For more information regarding enamel
protection and restoration, schedule a dental checkup with your dentist in
Corona today.
